Smart dumbbells make one's training no longer lonely and boring!

If you want to gain muscle and lose fat more efficiently, the best way is to train with a combination of aerobic and anaerobic exercise. Compared with the ease of aerobic exercise, anaerobic exercise often makes people feel tired, and it is particularly difficult to persist when alone. This is also the reason why many people have obtained a fitness card but are anticlimactic, or prefer to participate in group classes.

And if you don't have the time to go to the gym for whatever reason, or want to cut back on your budget, what should you do? Don't worry, living in an era where technology is omnipresent, there are only things out of your imagination. Recommend a brand new smart dumbbell that allows you to practice tight lines without going to the gym. It combines the entertainment pleasure of fitness and game breakthroughs. As long as you make good use of it, everyone can get good habits on cultivate home fitness and self-training and forging the same good figure.

　　The most basic training equipment for fitness

Dumbbells, as the most commonly seen fitness equipment in the gym, were originally a hand-held equipment designed to increase the reaction force in the ancient Greek long jump competition, and have evolved into a basic training tool for weightlifting and weight-bearing.

The design of early dumbbells is similar to bells, but because they cannot make sounds, they are called "dumbbells". In English, the words "dumb" and "bell" are combined. Dumbbells were originally composed of stones or metal under 10 pounds, and then evolved into a horizontal handle in the middle and disc-shaped metal plates at both ends, which can adjust the weight according to the training intensity. Dumbbells can exercise all parts of the body, such as: pectoralis major, triceps, biceps, back muscles, deltoid, gluteus maximus and thigh muscle training, etc., but for many people it's still a rather boring and tedious piece of fitness equipment.

The emergence of smart dumbbells will make your training path interesting and efficient.

　　Aerobic dance can enhance fat burning efficiency

Next, let’s talk about “fat loss”. When these two words are mentioned, many people will involuntarily think of aerobic exercise. The so-called aerobic exercise is the exercise that can activate the body's aerobic function system during exercise, such as jogging, skipping, swimming, and aerobic dance.

According to the classification of the American Academy of Sports Medicine, there are three types of aerobic exercise:

　　1. Relaxed aerobics that can still speak normally during exercise, common ones are: walking, jogging and brisk walking;

　　2. Aerobic exercise with a little panting during exercise, common ones are: aerobic dance, rowing and fast running;

　　3. Aerobic exercises that can hardly speak during exercise, like flywheel, basketball and sprint running.

To achieve the best fat-burning efficiency, you need to perform moderate-to-low aerobic exercise for more than 30 minutes with a heart rate between 60% and 80% of the maximum heart rate. Among them, there are some that can match the rhythm of music and body movements, oxygen dance is the most popular.